Why are we so consumed with our weight and it’s not good for our well-being…I’m hosting a 12-week health and wellness challenge that focuses on mindset shifts, rather than the number on the scale. During one of our…Feb 29, 2024Feb 29, 2024
The power in slowing downSlowing down may seem like such a hard concept to grasp in our ever moving, fast-paced world. But if there is one area that we should try…Jan 22, 2024Jan 22, 2024
Our Sugar EpidemicHave you ever heard of the term, sugar epidemic? This term is becoming more and more popular today as we find ourselves consuming more…Jul 19, 2023Jul 19, 2023
Diets, dieting, DYING.If you haven’t tried a diet in your lifetime, congratulations. You’re probably a small percentage of the population that hasn’t. I have…May 22, 2023May 22, 2023
The thing about fats…How many of us have heard that fats are bad for us in past lives. I know that growing up as a child, low-fat, reduced-fat, 2% milk fat…Mar 3, 2023Mar 3, 2023
My struggles with disordered eatingHello everyone. Let me introduce myself. I’m Monica Schwingel, a Nutritional Therapy Practitioner and a Level 2 Restorative Wellness…Feb 16, 2023Feb 16, 2023
